1 lb. Ground Beef.
1 Can Stewed Tomatoes.
1 16oz. can Green Beans (undrained)
1 Tbl Dry Minced Onion
1 Tsp Worcestershire Sauce
1/8 Tsp Garlic powder
1/2 Tsp Dry Mustard
1 Tsp Sugar
1/8 Tsp Black Pepper
1/2 Cup Rice
Crumble meat into a 2 quart microwave safe dish.
Cover with wax paper and cook on High for 5 to 6 minutes. (Stir about halfway through)
Pour off excess fat / grease
Mix in all the other ingredients, cover and cook on High 9 - 10 minutes or until mixture boils.
Stir, cover, cook on Low for 10 minutes.
Stir, cover, cook on Roast for 5 minutes or until rice is tender and liquid is absorbed.
Let stand for 5 minutes before serving.